Weigh In record (no journal entry) for 21 January 2024
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168.4 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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2087 kcal
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Fat: 68.54g | Prot: 89.95g | Carb: 284.63g.
Breakfast: Thé sans Sucre, Poires, Quaker Cruesli Mélange de Noix, Carrefour Lait Demi Écrémé, Danone Skyr Nature. Lunch: Café Expresso, Célébrations Célébrations, La Laitière Semoule au Lait, Carrefour Fromage Râpé , Sauce Bolognaise, Spaghetti. Dinner: Danone Yaourt Nature, Cacahuètes Non Salées Grillées à Sec, Lidl Crème Liquide Légère 15%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Poireaux, Soignon Mi-Chèvre, Fleury Michon Allumettes de Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf. Snacks/Other: Elle & Vire Carré Frais , Chabrior Biscottes Complètes, Clémentines, Carrefour Lait Demi Écrémé , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pomme. more...
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1869 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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