Weigh In record (no journal entry) for 21 January 2024
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282.4 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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906 kcal
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Fat: 23.50g | Prot: 69.01g | Carb: 100.43g.
Breakfast: Hacendado Leche Semidesnatada, Hacendado Tomate Pera, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Arándanos Enteros, Hacendado Yogur Fresa 0%, Aceite de Oliva Extra Virgen, Manzanas, Cebollas, Hacendado Tomate Pera, Carrefour Ensalada Variada , Mercadona Chuleta Pavo al Ajillo. Dinner: Casa Morando Sopa con Ternera, Consomé de Pollo, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Arándanos Enteros . more...
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3121 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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