Weigh In record (no journal entry) for 21 January 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1299 kcal
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Fat: 61.59g | Prot: 52.46g | Carb: 131.17g.
Breakfast: Morrisons Strawberries, Aldi Low Fat Greek Style Yoghurt, Asda Very Berry Granola. Dinner: Red Tomatoes , Garlic , Heinz Burger Sauce, Knorr Beef Stock Cube, Minced Beef (90% Lean / 10% Fat) , Cheddar Cheese , Red Onions, Morrisons White Potatoes. Snacks/Other: GU Chocolate Souffle. more...
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steady weight
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