Weigh In record (no journal entry) for 20 January 2024
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163.0 lb
Lost so far: 41.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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976 kcal
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Fat: 42.66g | Prot: 39.96g | Carb: 109.29g.
Breakfast: Tesco Greek Style Yoghurt, Asda Very Berry Granola. Dinner: Coleslaw , Sweet Potato Fries, Tesco Unsmoked Back Bacon Rashers, Chicken Burger on Bun. more...
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losing 2.3 lb a week
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