Weigh In record (no journal entry) for 21 January 2024
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292.3 lb
Lost so far: 3.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2002 kcal
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Fat: 106.48g | Prot: 88.16g | Carb: 169.12g.
Breakfast: Gekochtes Ei. Lunch: Sachsenland Hausmacher Quark, Gartenkrone Prinzessbohnen , Grünländer Mild & Nussig , Sonnenblumenöl, Edeka Schwein, Extra Natives Olivenöl, Gekochtes Sauerkraut, Tomaten. Dinner: Smarties Smarties Mini, Langnese Capri, Smarties Smarties Mini, Langnese Capri, Sachsenland Hausmacher Quark, Gekochtes Ei, Grünländer Mild & Nussig , Frosta Gemüsepfanne Asia Curry. Snacks/Other: Milch 1,5%, EasiYo Jogurt - Erdbeer, Milch 1,5%. more...
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losing 4.6 lb a week
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