Weigh In record (no journal entry) for 21 January 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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3114 kcal
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Fat: 193.11g | Prot: 208.57g | Carb: 132.62g.
Breakfast: Orangen, Rote Paprika, Alpenmark Maasdamer, Gurke (mit Schale), Ei, Alsan Alsan-Bio, Aldi Gorgonzola Pikant, Norfisk Delikatessen Norwegischer Räucherlachs. Dinner: Gut & Günstig Thunfischfilets in Olivenöl, Freshona Premium Cornichons mit Feuriger Chili, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Bonduelle Kichererbsen , Eisbergsalat, Ei. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, J. D. Gross Edelbitter 90%, Low Carb Käsekuchen. more...
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losing 10.8 lb a week
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