Weigh In record (no journal entry) for 20 January 2024
|
186.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1173 kcal
|
Fat: 42.91g | Prot: 48.57g | Carb: 150.69g.
Breakfast: Purity Products Triple Greens, Regular Coffee, Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Water. Lunch: Aquafina Water (16.9 oz), Kerrygold Pure Irish Butter, Minute Instant White Rice, Kiolbassa Polish Smoked Sausage, Ling Ling Grilled Chicken Pho. Dinner: Aquafina Water (16.9 oz), Spaghetti with Meat Sauce (Entree) . Snacks/Other: Stacy's Pita Chips Simply Naked, Water , Herbal Tea. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alohakelly's weight history
|