Weigh In record (no journal entry) for 21 January 2024
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1123 kcal
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Fat: 52.33g | Prot: 55.61g | Carb: 107.33g.
Breakfast: Песочное Печенье, Чай. Lunch: Шашлык Куриный, Чикен Хауз Шаварма Гриль, Бургер Кинг Чикен Фри, Чикен Хауз Салат Золотая Осень, Кофе Латте. Dinner: Перекресток Виноград Белый. more...
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losing 9.3 lb a week
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