JoJoCheng's Journal, 21 January 2024

119.5 lb Lost so far: 56.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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789 kcal

Fat: 31.56g | Prot: 88.58g | Carb: 37.10g.   Lunch: 番茄, 生菜, 小黃瓜, 紅甜椒/紅色燈籠椒. Dinner: 煮熟的三文魚, 魷魚, 豬肝. Snacks/Other: Happy Cow Cheese, 家樂福 無調味綜合堅果. more...

1332 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...