Weigh In record (no journal entry) for 21 January 2024
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194.7 lb
Lost so far: 5.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1622 kcal
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Fat: 35.54g | Prot: 114.36g | Carb: 211.58g.
Breakfast: Tomatoes, Egg, Woolworths Sliced Roast Chicken, Bokomo Provita Wholewheat, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Extra Virgin Olive Oil, Potatoes (Flesh without Skin, with Salt, Boiled) , Woolworths Chunky Roasting Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: Akni, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Doritos Sweet Chilli Pepper, Amajoya Sugar Free Butterscotch Candy, Woolworths Mango, Woolworths Top Red Apples, Cadbury Dairy Milk Biscuit. more...
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losing 9.3 lb a week
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