Weigh In record (no journal entry) for 10 May 2015
|
246.3 lb
Lost so far: 16.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2015:
|
2329 kcal
|
Fat: 101.35g | Prot: 96.71g | Carb: 277.06g.
Breakfast: Walnuts, Cheese, White Bread, Watermelon. Lunch: White Bread, Cooked Tomatoes, Fried Beef. Dinner: Watermelon, White Bread, Walnuts, Cheese. Snacks/Other: Sweet or Dark Chocolate, Bananas. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danial Delshad's weight history
|