Weigh In record (no journal entry) for 20 January 2024
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262.0 lb
Lost so far: 77.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1112 kcal
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Fat: 39.25g | Prot: 67.53g | Carb: 130.88g.
Lunch: Zaxby's Chicken Finger - Wimpy - 5 Chicken Fingerz, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coca-Cola Coca-Cola Life (Can). Dinner: Sara Lee Soft & Smooth Classic White Bread, Tuna Salad with Egg, Bananas , Clementines . more...
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losing 8.8 lb a week
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