Weigh In record (no journal entry) for 10 May 2015
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256.8 lb
Lost so far: 139.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2349 kcal
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Fat: 77.50g | Prot: 143.77g | Carb: 245.48g.
Breakfast: Aldi Toastschinken, Gut & Günstig Speisequark Magerstufe, Laschinger Skandinavischer Räucherlachs, REWE Bäcker Brötchen. Lunch: Klostergarten Delikateß Rotkohl, Aldi Kräuter Frischkäsezubereitung, Gut & Günstig Roggenvollkornbrot, Roi De Trefle Kürbiskerne. Dinner: Aldi Kartoffelpüree, Semmelbrösel, Ei, Grüner Blattsalat, Meine Metzgerei Hackfleisch Gemischt, Zwiebeln. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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