Weigh In record (no journal entry) for 10 May 2015
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1520 kcal
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Fat: 63.45g | Prot: 66.11g | Carb: 163.00g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Pur Weniger Süß, Viva Vital Laktosefreie H-Milch 0,3% Fett. Lunch: Gut & Günstig Toastkäse, Bäckerkrönung Bauernschnitten Mild. Dinner: Pommes Frites, Cevapcici, Aldi Putensteak, Bratwurst. Snacks/Other: Adelholzener Bleib in Form Orange, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Fanta Orange. more...
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2810 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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