Weigh In record (no journal entry) for 19 January 2024
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140.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2282 kcal
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Fat: 70.94g | Prot: 172.06g | Carb: 235.92g.
Breakfast: Frutillas, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Hallulla, Huevo Frito. Lunch: Arroz Blanco, Ariztía Pechuga Deshuesada de Pollo. Dinner: Tia Rosa Tortilla Mexicana Integral, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado. Snacks/Other: Hexacore Predator Isolate Beef Protein, Quaker Avena Instantánea, Almonds, Soprole Yoghurt Batido Protein +. more...
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gaining 1.1 lb a week
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gustavo andres olivares parra's weight history
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