Weigh In record (no journal entry) for 20 January 2024
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358.0 lb
Lost so far: 22.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1531 kcal
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Fat: 76.84g | Prot: 58.34g | Carb: 157.83g.
Breakfast: Dole Pineapple Tidbits No Sugar Added, Lucerne Fat Free Cottage Cheese. Lunch: Ready Pac Bistro Bowl Chef Salad. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Rice-A-Roni Stir Fried Rice. Snacks/Other: Breyers CarbSmart Almond Bar, Sargento Light String Cheese, Lay's Baked! Original Potato Crisps, Pineapple . more...
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losing 7.7 lb a week
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