Weigh In record (no journal entry) for 09 May 2015
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 May 2015:
|
2252 kcal
|
Fat: 109.81g | Prot: 125.44g | Carb: 188.85g.
Breakfast: Tocino (Curado, Asado, Frito o Asado, Cocido), Arroz Blanco (de Grano Medio, Cocido), Queso Fresco, Café con Leche, Huevo Frito. Lunch: Beef Tip Round (Trimmed to 1/4" Fat), Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo de Codorniz, Tomates Cherry, Banano, Pepino (con Cáscara), Cebollas, Lechuga, Pimentón, Zanahoria, Arroz Blanco (de Grano Medio, Cocido). Dinner: Capuchino, Quesadilla with Meat and Cheese. more...
|
|
1815 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|