Weigh In record (no journal entry) for 20 January 2024
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1233 kcal
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Fat: 79.49g | Prot: 93.27g | Carb: 24.86g.
Lunch: Freshona Lidl Afonya, Nadudvari Turo, Alpro Unsweetened Almond Milk, Vecsesi Savanyukaposzta Kaposzta, Desira Sajtkeverek, Egg, Milfina Vaj (Laktózmentes). Dinner: Milfina Vaj (Laktózmentes), Spar Csirkemell. Snacks/Other: Lindt Excellence 85% Cocoa, Milfina Vaj (Laktózmentes), Spar Free from 10%. more...
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losing 4.6 lb a week
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