Weigh In record (no journal entry) for 10 August 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1823 kcal
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Fat: 62.11g | Prot: 111.44g | Carb: 211.66g.
Breakfast: Flavor & Fiber Bars - Chocolate Brownie, Energy Drink - Low Cal Peach Mango, Lowfat Pineapple Greek Yogurt, Lowfat Mango Greek Yogurt, Light Cheese Heads String Cheese Sticks. Lunch: Energy Drink - Low Cal Wild Berry, Seared Ahi Tuna, Chinese Chicken Lettuce Wraps. Dinner: Pasta with Meat Sauce, Red Spicy Hot 100% Vegetable Juice. Snacks/Other: Energy Drink - Low Cal Wild Berry, Tasty Little Chewy Dark Chocolate Coconut, Diet Raspberry Iced Tea. more...
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2810 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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