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Lowest weight to date! So surprised as I was SO worried about losing progress after surgery. But I’ve been dedicated - walking 5K a day and upper body weights 4x week…the minute the doc sad I could 😂 Still inflamed as expected less than 3 weeks post-surgery so some of that still to come down and some of the loss likely muscle from not being able to do my full strength-training routine. Going to update my goal slightly anyway to reflect the 4.9 lbs of skin removed during surgery. Not married to it yet, body composition more important now, but seems like a reasonable place to shoot for right now until I see what return to strength training does.
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133.8 lb
Lost so far: 251.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1262 kcal
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Fat: 47.73g | Prot: 68.02g | Carb: 157.35g.
Lunch: Kirkland Signature Egg Whites, Dry Grated Parmesan Cheese, Unico Sundried Tomatoes 15ml, Cottage Cheese (Lowfat 1% Milkfat) , Tim Hortons Blueberry Fritter. Dinner: Oikos Greek Yogurt High Protein 0%, Baked Potato (Peel Not Eaten), Sablefish . Snacks/Other: Gay Lea Coconut Whipped Cream, Strawberries , LEGENDARY FOODS Protein Pastry. more...
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losing 11.2 lb a week
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