Weigh In record (no journal entry) for 20 January 2024
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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472 kcal
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Fat: 23.49g | Prot: 59.99g | Carb: 2.21g.
Breakfast: Sikorski Kabanos Sausage, Coffee (Brewed From Grounds), Water, MC Dairy Pressed Cottage Cheese. Lunch: Rotisserie Chicken. more...
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gaining 6.2 lb a week
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Magu 49's weight history
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