Weigh In record (no journal entry) for 20 January 2024
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186.1 lb
Lost so far: 78.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1821 kcal
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Fat: 65.32g | Prot: 97.08g | Carb: 216.76g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Dinner: Knorr Roasted Chicken Gravy, Bread Stuffing, Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Idahoan Buttery Homestyle Mashed Potatoes, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tim Hortons Double Double (Large). more...
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gaining 2.8 lb a week
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