janetofnq's Journal, 10 May 2015

188.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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1066 kcal

Fat: 50.71g | Prot: 64.71g | Carb: 62.37g.   Breakfast: Passion Fruit, Bananas, Plain Yoghurt (Whole Milk), Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Always Fresh Pitted Black Olives, Tomatoes, Cheese, Corned Beef, Sliced Ham. Dinner: Smith's Original Crinkle Cut Salted Potato Chips, Red Table Wine, Soup, Coles Raw Peeled Prawns. Snacks/Other: Tea with Milk. more...

2378 kcal

Activities & Exercise: Housework - 4 minutes, Cooking - 25 minutes, Sitting - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...