Weigh In record (no journal entry) for 20 January 2024
|
152.6 lb
Lost so far: 90.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
564 kcal
|
Fat: 39.89g | Prot: 28.71g | Carb: 28.23g.
Breakfast: Sugar Free Soft Drink, Designer Protein Lite Vanilla Cupcake. Lunch: Cooked Perfect Meatballs, Olive Oil , Kroger Radishes, Mission Avocado, Mushrooms , Zucchini (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|