Weigh In record (no journal entry) for 20 January 2024
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107.8 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1355 kcal
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Fat: 57.03g | Prot: 71.93g | Carb: 135.04g.
Breakfast: Cooked Carrots (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Broccoli (Fat Not Added in Cooking), Chata Tinga de Pollo, Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas), Great Value Nuez , D'Gari Gelatina de Leche Sabor Chocolate, Blueberries , Raspberries , Yoplait Griego Bajo en Grasa. Lunch: Campbell's Lentejas Estilo Casero, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Marketside Bistec de Res. Dinner: Starbucks Tarta de Moras. more...
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losing 4.0 lb a week
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ale-sanjuanva's weight history
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