Weigh In record (no journal entry) for 20 January 2024
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1433 kcal
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Fat: 57.04g | Prot: 72.75g | Carb: 149.61g.
Breakfast: Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Roggenbrötchen, Ei, Milfina Butter . Lunch: Seeberger Aprikosen Soft, Sweet Valley Cranberries, Milfina Milch 1,5% Fett, DM Bio Paleo Müsli. Dinner: Bree Free Red, Hühnerfrikassee, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Gut & Günstig Weizenbrötchen. more...
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losing 5.5 lb a week
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