Weigh In record (no journal entry) for 20 January 2024
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114.2 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1486 kcal
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Fat: 54.43g | Prot: 47.92g | Carb: 206.43g.
Breakfast: 毛豆, 紅薯粉, 皇帝蕉/蘋果蕉, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 7-11 鮮香菇, 石二鍋 白飯, 桂冠 芝麻湯圓, 紅豆湯, 毛豆, 高麗菜, 雅方 火鍋牛肉片, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 竹筍, 雞蛋, 統一 統一脆麵, 日香 冬筍餅, 日香 牛蒡餅, 石二鍋 白飯, 台糖 大豆沙拉油, 高麗菜, 萬家香 大吟釀醬油. more...
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losing 1.5 lb a week
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