Weigh In record (no journal entry) for 10 August 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2156 kcal
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Fat: 45.87g | Prot: 73.09g | Carb: 354.28g.
Breakfast: Watermelon, Bottled Water, Banana. Lunch: Lemonade, Cinnamon Sweet Roll Dough (with Frosting), Thousand Island, Garden Salad, Thin Crust Pizza. Dinner: Mexican Style Four Cheese, LIGHT OLIVE OIL, Granulated White Pure Cane Sugar, Farfalle Pasta, American Singles, Spaghetti/Marinara Pasta Sauce, Fresh Ground Turkey Breast (Extra Lean), Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Coke Zero. Snacks/Other: Bottled Water. more...
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2055 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Basketball - 10 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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