Weigh In record (no journal entry) for 09 May 2015
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196.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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2230 kcal
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Fat: 101.32g | Prot: 162.50g | Carb: 178.66g.
Breakfast: Blue Diamond Whole Natural Almonds, Frontera New Mexico Taco Skillet Sauce, Yoder's Sour Cream French Onion Dip, Azteca Flour Tortillas (Burrito Size), Fresh Market Fresh Market Chicken Breast. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Mission Soft Taco Flour Tortillas (Medium), Avocados, Frontera New Mexico Taco Skillet Sauce, Yoder's Sour Cream, Fresh Market Fresh Market Chicken Breast, Blue Diamond Whole Natural Almonds. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Clif Bar Builder's Bar - Vanilla Almond. more...
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losing 16.1 lb a week
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