Weigh In record (no journal entry) for 20 January 2024
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295.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2038 kcal
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Fat: 97.50g | Prot: 110.44g | Carb: 177.20g.
Lunch: Kroger Large Curd Cottage Cheese. Dinner: Jet's Pizza BBQ Chicken Pizza - Large Detroit-Style Slice. Snacks/Other: Kroger Sharp Cheddar Cheese , Kroger Buttery Spread with Calcium, Sourdough bagels. more...
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losing 10.5 lb a week
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amber grifford's weight history
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