Weigh In record (no journal entry) for 10 August 2011
|
191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 August 2011:
|
2234 kcal
|
Fat: 60.45g | Prot: 49.05g | Carb: 282.78g.
Breakfast: Strawberry Preserves, Butter, White Bread, Pops Cereal, Whole Milk. Lunch: Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Snickers Bar. Dinner: Banquet Chicken Nugget, Pizza Slice, Red Wine, Chardonnay. Snacks/Other: Honey Bunches of Oats, Milk (Whole Milk). more...
|
|
2641 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
we350z's weight history
|