Weigh In record (no journal entry) for 20 January 2024
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282.2 lb
Lost so far: 55.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1728 kcal
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Fat: 95.86g | Prot: 85.72g | Carb: 126.71g.
Breakfast: Oderich Duraznos en Almíbar Diet, Arla Cheese Triangle. Lunch: Panceta Ahumada Americana Panceta, Prodhin Huevo, Schneck Hamburguesa Clasica. Dinner: Saint Cafe Cappuccino Vainilla , Tienda Inglesa Anana en Almíbar . Snacks/Other: Saint Capucchino. more...
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losing 6.2 lb a week
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