Weigh In record (no journal entry) for 20 January 2024
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1537 kcal
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Fat: 54.30g | Prot: 111.47g | Carb: 151.67g.
Breakfast: Seara Presunto Cozido, Pão de Mel Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Beterraba Cozida, Coco, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Mingau de Aveia. Snacks/Other: Pão de Mel Pão de Forma, Sadia Mussarela, Seara Presunto Cozido, Ovo. more...
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losing 1.5 lb a week
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