ajwalls's Journal, 09 May 2015

254.0 lb Lost so far: 110.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 67.50g | Prot: 95.00g | Carb: 132.00g.   Breakfast: Frigo Light String Cheese. Lunch: Starkist Tuna Creations. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Sensible Portions Veggie Straws Zesty Ranch. more...

3786 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...