Weigh In record (no journal entry) for 20 January 2024
|
275.6 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2024:
|
1544 kcal
|
Fat: 90.42g | Prot: 41.67g | Carb: 154.46g.
Lunch: Bom Sabor Azeite de Oliva, Suco de Limão, Repolho-Roxo, Qualitá Azeitona Preta Azapa, Vivenda do Camarão Risoto de Camarão. Dinner: Litoral Queijo Muçarela , Uniagro Castanha do Pará, Repolho-Roxo. Snacks/Other: Ana Maria Cenoura com Chocolate, Vale Fértil Azeitonas Pretas com Caroço , Qualitá Uva sem Semente Crimson, Banana Nanica, Sonda Ameixa Vermelha. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpires's weight history
|