Weigh In record (no journal entry) for 20 January 2024
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2476 kcal
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Fat: 69.22g | Prot: 95.53g | Carb: 365.58g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Kirkland Signature Extra Large Peanuts, Saputo Tuma Cheese, Schwartz's Smoked Meat Brisket, Авокадо, Кокос, Farm Boy Mountain Trail Mix Loaf 🍞, Farm Boy White Bread, Манная Крупа, Milkadamia Macadamia Milk Unsweetened. Lunch: Whole Foods Tiger Roll 🍱. Dinner: Schwartz's Smoked Meat Brisket, Жареный Картофель, Fairmount Bagel, Крабовый салат. Snacks/Other: Манты, Myprotein Peanut Butter Powder, Quaker Butter Popcorn Rice Cakes, Красное Яблоко, Farm Boy Mountain Trail Mix Loaf 🍞. more...
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losing 1.5 lb a week
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