DLM74's Journal, 10 August 2011

241.8 lb Lost so far: 4.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 50.08g | Prot: 93.14g | Carb: 229.11g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Sunshine Sandwich, Bananas . Lunch: Ranch Dressing, Mixed Salad Greens, Swedish Meatballs. Dinner: mexican rice, fajitas. Snacks/Other: Jello Sugar Free Pudding - Caramel, Cookies & Cream Cheesecake. more...

2672 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...