Weigh In record (no journal entry) for 20 January 2024
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198.6 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1845 kcal
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Fat: 57.35g | Prot: 75.17g | Carb: 253.68g.
Breakfast: Простоквашино Молоко 3,2%, Золотой Колос Пирожок с Курагой. Lunch: Хлебница Плюшка Московская с Сахаром, Хлебный Дом Пряники Шоколадные, Harry's Сандвичный Хлеб Пшеничный, Треска Запеченная в Панировке или Тесте. more...
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losing 4.6 lb a week
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