Weigh In record (no journal entry) for 20 January 2024
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1163 kcal
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Fat: 45.91g | Prot: 55.58g | Carb: 131.63g.
Breakfast: Heudebert Biscottes 6 Céréales, Kiwi, Andros Jus d'ananas. Lunch: Sojasun Dessert Noisettes Amandes, Banane. Dinner: Champignons, Lidl Panés au Colin d'alaska , Carrefour Tomme de Brebis, Deluxe Bouchons du Quercy, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses. Snacks/Other: Tassimo Milka. more...
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steady weight
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