19 Jan
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1290 kcal
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Fat: 60.09g | Prot: 60.74g | Carb: 131.46g.
Breakfast: Coffee with Milk. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls , Willards Flings. Dinner: Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Cheese Sauce , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Woolworths Oat Crunchies, Bakers Ginger Biscuits, Chelsea Spheres. more...
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steady weight
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Filly P's weight history
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