Weigh In record (no journal entry) for 19 October 2009
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 October 2009:
|
1590 kcal
|
Fat: 51.05g | Prot: 34.72g | Carb: 263.53g.
Breakfast: grape jam, Whole Grains & Fiber 7 Grain With Flax Bread, peanut butter, strawberries, banana, Gala Apple (Medium). Lunch: ritz, Vegan Gourmet Cheese Alternative Mozzarella, french's, heinz ketchup, The Good Dog. Dinner: Baked Ripe Plantains (Platanos Maduros Horneados), Garden Side Salad, Pasta with mushrooms, squash and zucchini. Snacks/Other: Cinnamon Applesauce. more...
|
|
2203 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Ashatanga Yoga - 1 hour and 10 minutes, Pilates - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlislede's weight history
|