Weigh In record (no journal entry) for 20 January 2024
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311.1 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1707 kcal
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Fat: 102.16g | Prot: 107.94g | Carb: 71.32g.
Breakfast: McDonald's McMuffin Sausage & Egg. Lunch: Mora Tostini Hete Kip met Sriracha. Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd. Snacks/Other: Jumbo Garnalen Salade. more...
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losing 1.5 lb a week
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