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Auch kleine Schritte führen zum Erfolg
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175.7 lb
Lost so far: 15.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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922 kcal
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Fat: 51.77g | Prot: 13.37g | Carb: 98.11g.
Breakfast: Milch 1,5%, Kaffee. Dinner: Bagel Brothers Donut Weiße Schoko, Kaufland Butter Spritzringe . more...
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losing 2.3 lb a week
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