Weigh In record (no journal entry) for 20 January 2024
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216.3 lb
Lost so far: 79.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1200 kcal
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Fat: 41.50g | Prot: 58.55g | Carb: 144.00g.
Breakfast: Sadia Bacon em Cubos, Ovo Cozido, Camil Proteína de Soja Texturizada, Sadia Mussarela, Pullman Pão de Forma Tradicional, Vigor Requeijão Cremoso Light. Lunch: Zilio Farofa Caseira, Sadia Bacon em Cubos, Perdigão Linguiça Toscana na Brasa, A Granel Brócolis Refogado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Yoki Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Hortifruti Banana Nanica. more...
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losing 2.2 lb a week
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