JoJoCheng's Journal, 20 January 2024

120.6 lb Lost so far: 55.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 56.13g | Prot: 90.75g | Carb: 49.17g.   Lunch: 小黃瓜, 紅甜椒/紅色燈籠椒. Dinner: 煮熟的三文魚, 富統 熟雞胸肉, 豬肝, 魷魚, 中華 中華超嫩豆腐. Snacks/Other: 家樂福 無調味綜合堅果, 自由神 蒟蒻. more...

1568 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...