Weigh In record (no journal entry) for 09 May 2015
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1392 kcal
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Fat: 52.95g | Prot: 57.96g | Carb: 173.49g.
Breakfast: Wegmans 0% Fat Greek Yogurt Plain, Bananas, Great Value Half & Half, Milk (1% Lowfat with Added Vitamin A) , Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Donut. Lunch: Tim's Reduced Fat Potato Chips, Swiss Cheese, Turkey Breast Meat, White Bread. more...
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losing 1.8 lb a week
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