Weigh In record (no journal entry) for 20 January 2024
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255.7 lb
Lost so far: 22.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2579 kcal
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Fat: 98.05g | Prot: 110.78g | Carb: 153.93g.
Breakfast: Arla Hushållsost 26%, Pågen Pågenlimpan, Bregott Bregott Normalsaltat, Kaffe med Mjölk. Dinner: ICA Selection Vitlökssmör , Surdegsbröd, Knorr Rödvinssås , Blandad Sallad, ICA Oxfilé. Snacks/Other: Potatischips, Spendrups Bright Brew. more...
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losing 1.9 lb a week
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