Weigh In record (no journal entry) for 19 January 2024
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257.7 lb
Lost so far: 18.1 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1980 kcal
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Fat: 78.75g | Prot: 60.28g | Carb: 257.19g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Auchan Feuilleté Noix de St-Jacques, Envia Yaourt aux Fruits 0%, Banane, Marque Repère Meule Fruitée, Picard Pain aux Noix Tranche, Carrefour Sauce Hollandaise, Taureau Ailé Riz Basmati du Penjab. Dinner: Liebig Velouté de Légumes, Lidl Pain aux Noix, Pomme, Saint Alby Bacon Fumé, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 10.8 lb a week
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