Weigh In record (no journal entry) for 09 May 2015
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214.4 lb
Lost so far: 47.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1955 kcal
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Fat: 60.39g | Prot: 163.29g | Carb: 181.10g.
Lunch: Orange Juice, Rotisserie Chicken (Skin Not Eaten), Corn Tortilla, Athenos Roasted Garlic Hummus, Ritz Crackers - Fresh Stack, Hunt's Bold BBQ Sauce, Cranberry Juice. Snacks/Other: Sodexo Home Fried Potatoes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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