Weigh In record (no journal entry) for 20 January 2024
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215.2 lb
Lost so far: 20.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1749 kcal
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Fat: 48.93g | Prot: 170.25g | Carb: 134.84g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Peruna, Kanamestari Uunivalmis Kanapata. Snacks/Other: Koff Koff Light, Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 3.1 lb a week
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